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Holiday Diet Tips

Holiday Diet Tips

Dieting Tips For The Holiday Season Almost every holiday gathering seems to center around food. Easter, chocolates for Valentines Day, Fourth of July barbecues, Thanksgiving, Christmas and New Years to name a few. Holidays are filled with social events with tons of delicious food, the nemesis of every dieter...

Does Homemade Chicken Soup Really Help A Cold?

Does chicken soup really help you feel better when you have a cold? Generations of mothers and grandmothers swear that homemade chicken soup can cure a cold. Other experts aren’t so sure so the jury is still out. Even if chicken soup isn’t a cold remedy, it’s still a...

GMOs in Our Food

I’m not too sure about GMOs (genetically modified organisms) in our food supply and I wonder if they really are safe? Are you wondering too? This one minute video is well worth watching. There are a number of articles online to help you learn more and decide what’s best...

Enjoy Wholesome Nut and Seed Butters

I’m sure everyone has heard of peanut butter, but did you know there are other nut and even seed butters too? There are a number of nut and seed butters on the market, and each has a beneficial nutritional profile. It’s also quite easy to make your own nut and seed butters...

Natural Pain Relief

We all overdo it from time to time; when we are working, having fun, when we’re exercising and trying to stay fit. If you are looking for a natural pain relief remedy rather than taking over-the-counter drugs Watkins pain relieving liniment spray might be the solution! Many people find...

How You May Benefit From Doing Nothing

In the busy, fast paced, hyper connected world we live in when was the last time you sat and did nothing? Really, how long did it last? Now, we’re not talking about sitting in front of the TV folding socks and t-shirts. We’re not talking about chatting on the...

Cayenne Pepper Red Hot and Healthy!

Cayenne or Red Pepper comes from chile peppers, or capsicums. Prepared from one of the hottest chile pods, it’s always sold as a ground spice. Not only does it heat up your meals, it also has a wide range of potential health benefits. Used both externally and internally, cayenne...

How To Ease Your Anxiety and Live in the Moment

It’s a crazy world we live it and learning to live in the moment can be a very freeing state of mind. With so many things to do and worry about it’s easy to get stressed out and anxious. Understanding that “now” is all you really have can bring...

Why You Should Use Paraben-Free Shampoos

Do you ever wonder what’s in your shampoo and other body care products? If you’ve ever looked at the ingredient list you’ve probably found it isn’t a lot of help, unless you are a chemist! Most shampoos contain a chemical called parabens. What are parabens? Parabens are a sort...

Three Tips To Reduce Salt In Your Diet

Are you looking to reduce salt in your diet and increase your heart health? Or are you wondering, “What is the big deal about salt? Your body requires a certain amount of sodium to function. It helps to keep muscles moving and the electrical conduction system of nerves working...