The Benefits of Calcium To Build Strong Bones Bones And Burn Fat
Did you know that calcium, the mineral that gives you strong bones and healthy teeth, can also help you lose weight! In recent studies,
those who consumed 1,200 mg of calcium per day weighed an average of 22 lbs less than those who did not consume calcium regularly. The more calcium that was consumed, the lower the weight and body fat. A high intake of calcium seems to stimulate the body to burn fat, while a low intake encourages the body to store fat. While calcium supplements are effective, the greatest results have come from calcium obtained from dairy products. Watkins SoyNilla beverage mix (available in US only), which can be added to water, juice or milk, containes 300 mg of calcium per serving. Just two servings of SoyNilla added to milk will provide 1,200 mg of calcium in a smooth, delicious drink.
Since it can be difficult to get enough calcium from your diet, Watkins Osteogen is a great calcium-based supplement for healthy bones which provides you with another 600 mg. It's considered the best calcium supplement available, as it contains calcium citrate one of the most bioavailable forms of calcium, combined with vitamin D, boron and other essential bone-building vitamins and minerals which may enhance calcium absorption and help prevent loss of calcium from bones.
Brenda Koth, MS, RD
As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.
* See note below.
Watkins makes it easy for you to get enough calcium and weight loss might just be the added benefit. To order your Osteogen and SoyNilla beverage mix visit the WatkinsOnline Store.
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* The Federal Food, Drug, and Cosmetic Act requires the following statement: These statements have not been evaluated by the Food and drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.