Garlic is a member of the lily family and is native to central Asia and has been widely used more than 5000 years ago. It is used in nearly every world cuisine for enhancing savory dishes. This powerful herb was fed to workers who built the Great Pyramid at Giza and Greek athletes ate it to build their strength. In the United States, it was first cultivated in New Orleans by French settlers and, subsequently, missionaries brought it to California where it is grown today. In addition, garlic cloves have been used for thousands of years and their use has been recorded in ancient Egypt, Greece, Rome, China, Japan, India, Russia and Europe. Known as Russian penicillin, garlic has been used to treat ear infections, cholera and typhus. As a natural antibiotic, garlic was used during both world wars as a disinfectant.
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The Health Benefits of Garlic.
Not only does garlic strengthen the immune system; may also help prevent heart disease by reducing high blood pressure and lowering
cholesterol; fights infections; digestive aid; alleviates gas, but is an anti-inflammatory herb as well. Studies have shown garlic can suppress
the growth of tumors, and is a potent antioxidant good for cardiovascular conditions. It is an antibacterial, antifungal, antiviral, lowers high
blood pressure, and lowers cholesterol and fat in the bloodstream. It is also generally regarded as a preventive measure for colds, flu and other infectious diseases. Its antibacterial properties help to fight infections, its cancer-inhibiting properties help to prevent cancer, and its anticoagulant properties help contribute to good cardiovascular health. It also works as a digestive aid and relieves gas.
At least nine studies show that garlic decreases the incidence of cancer, especially cancers of the gastrointestinal tract among those who consume it regularly. Garlic has also been used to treat for intestinal worms and other intestinal parasites. Today, garlic cloves are being used for infections, specifically chest infections, digestive disorders, and thrush. Additionally, the allicin in fresh garlic is said to aid in lowering blood sugar levels. Allicin is produced when garlic is finely chopped or crushed. The finer the chopping and the more intensive the crushing, the more Allicin is generated and the stronger the medicinal effect.
There is a common myth that one can ward off evil spirits by wearing garlic around your neck, however it is probably more useful when
consumed. Here are some recipes and cooking tips:
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Please note: Information presented on this site is for informational or entertainment purposes only. These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Always consult your healthcare or medical professional for advise.