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Cayenne Pepper Red Hot and Healthy!

Cayenne or Red Pepper comes from chile peppers, or capsicums. Prepared from one of the hottest chile pods, it’s always sold as a ground spice. Not only does it heat up your meals, it also has a wide range of potential health benefits. Used both externally and internally, cayenne...

Three Tips To Reduce Salt In Your Diet

Are you looking to reduce salt in your diet and increase your heart health? Or are you wondering, “What is the big deal about salt? Your body requires a certain amount of sodium to function. It helps to keep muscles moving and the electrical conduction system of nerves working...

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