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Tag Archives of : healthy lifestyle

How to Stop The Overwhelm

How to Stop The Overwhelm

Are you trying to do it all and wish you could stop the overwhelm? Women wear many hats as wives and Mothers we tend to take on much of the responsibility for cleaning the house and feeding your family. Plus you may have your job or your business and so much...

How To Go Gluten Free

How to go gluten-free. Should you choose a gluten-free diet? Many people these days are eating a gluten free diet because of health concerns. Gluten is a protein found in many grains, including wheat, rye, and barley as well as in many types of vinegar. A number of people have...

Five Super Spices For Health And Good Taste!

Five Super Spices For Health And Good Taste!

Have you heard of the five super spices for health and good taste? Well, it might improve your health by adding a little extra spice in your life! Spices are known to enhance the flavor of the foods we eat. But did you know eating them may also help...

Salt Free Ways To Spice Up Your Meals

Salt Free Ways To Spice Up Your Meals

Salt is a naturally occurring mineral, it’s everywhere and we can’t live without it. However, most North Americans consume much more than they need. Fast food, junk food like chips, and most frozen and prepackaged foods are loaded with added salt. Here are some salt-free ways to spice up...

Turkey Quiche

There are so many ways you can use up all that leftover holiday turkey, quiche is one versatile dish that can be eaten for breakfast, lunch or dinner. One of the things I love about quiche is you can add whatever fillings you like and have on hand and...

Holiday Diet Tips

Holiday Diet Tips

Dieting Tips For The Holiday Season Almost every holiday gathering seems to center around food. Easter, chocolates for Valentines Day, Fourth of July barbecues, Thanksgiving, Christmas and New Years to name a few. Holidays are filled with social events with tons of delicious food, the nemesis of every dieter...

Does Homemade Chicken Soup Really Help A Cold?

Does chicken soup really help you feel better when you have a cold? Generations of mothers and grandmothers swear that homemade chicken soup can cure a cold. Other experts aren’t so sure so the jury is still out. Even if chicken soup isn’t a cold remedy, it’s still a...

A Simple Guide to Eating

What if there was a simple, sensible guide to eating a healthy diet? I tried to explain the food guide and our dietary requirements to a friend once. It didn’t make sense to her, it seemed too complicated and I’d hazard a guess she isn’t alone.  We can learn...

Blackberry Maple Pancake Topping

Fresh blackberries are in season now, if you are lucky enough to have them growing wild in your area you should venture out to pick some of these tasty, nutritious berries. Berry picking is becoming a lost tradition, which is really a shame because it’s a fun, low cost, healthy...

GMOs in Our Food

I’m not too sure about GMOs (genetically modified organisms) in our food supply and I wonder if they really are safe? Are you wondering too? This one minute video is well worth watching. There are a number of articles online to help you learn more and decide what’s best...