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Tag Archives of : healthy lifestyle

Pan-fried Salmon with Herb Butter, Summer Squash and Cherry Tomatoes

Pan-fried Salmon with Herb Butter, Summer Squash and Cherry Tomatoes

This crispy pan-fried salmon with herb butter, fried summer squash, and cherry tomatoes is a quick, easy and delicious summer meal. When you make this you’ll have a healthy meal on the table in 30 minutes or less. I love to cook and eat local in-season produce because it’s...

Chicken Caesar Salad with Homemade Dressing

Chicken Caesar Salad with Homemade Dressing

Chicken Caesar Salad with Homemade Dressing Caesar salad is one of the easiest salads to make and it’s one of our favorites in the summer. We often have chicken caesar salad with homemade dressing for a complete meal that is quick and easy. I season the chicken with Italian...

Easy Homemade Greek Yogurt

Easy Homemade Greek Yogurt

My daughter is the yogurt expert in the family. She makes the best greek style yogurt in her Instant Pot® brand pressure cooker. It’s thick, creamy and delicious.  We gobble it up plain or served with fruit. It’s our grandson’s favorite breakfast. She likes making her own yogurt so...

Blueberry Maple Lemonade

Blueberry Maple Lemonade

Hot summer days call for tasty cold drinks and this sparkling blueberry maple lemonade is a refreshing change of taste from ordinary lemonade. The flavor of blueberries and lemon is a delicious combination and the color is gorgeous. This lemonade also looks very pretty in a punch bowl or pitcher...

Steel Cut Oat Breakfast Bowls

Steel Cut Oat Breakfast Bowls

Steel cut oat breakfast bowls are a healthy and delicious breakfast that looks as great as it tastes! The nice thing about these Instant Pot steel cut oats is cooking them is a breeze, you can pretty much set it and forget it. We love having a hot bowl...

How To Make Your Kitchen a “Greener” Place

How To Make Your Kitchen a “Greener” Place

If you’re looking to live more mindful about the environment and improve your green credentials, there’s no better place to start than your kitchen. The kitchen is one of the most used rooms in the family home. With a steady flow of traffic and array of materials being used,...

How to Stop The Overwhelm

How to Stop The Overwhelm

Are you trying to do it all and wish you could stop the overwhelm? Women wear many hats as wives and Mothers we tend to take on much of the responsibility for cleaning the house and feeding your family. Plus you may have your job or your business and so much...

How To Go Gluten Free

How to go gluten-free. Should you choose a gluten-free diet? Many people these days are eating a gluten free diet because of health concerns. Gluten is a protein found in many grains, including wheat, rye, and barley as well as in many types of vinegar. A number of people have...

Five Super Spices For Health And Good Taste!

Five Super Spices For Health And Good Taste!

Have you heard of the five super spices for health and good taste? Well, it might improve your health by adding a little extra spice in your life! Spices are known to enhance the flavor of the foods we eat. But did you know eating them may also help...

Salt Free Ways To Spice Up Your Meals

Salt Free Ways To Spice Up Your Meals

Salt is a naturally occurring mineral, it’s everywhere and we can’t live without it. However, most North Americans consume much more than they need. Fast food, junk food like chips, and most frozen and prepackaged foods are loaded with added salt. Here are some salt-free ways to spice up...

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